Caffeine is a naturally occurring stimulant which can increase alertness and heart rate. Caffeine can also cause restlessness and difficulty in sleeping .People differ in their sensitivity to caffeine and can have very different types of reactions, according to the health institute of Australia.

Approximate caffeine levels per serve include: (according to the better health channel)

Here is a Guide to ideal Body weight for your height for male & females.

What is cortisol?

When your body is stressed (either physically or emotionally) it secretes cortisol. Cortisol is an important hormone in the body, secreted by the adrenal glands and part of the fight or flight response. Cortisol is in loved in glucose metabolism, regulation of blood pressure, insulin release for blood sugar maintenance, immune function and also inflammatory response.

 

Everyone seems to start of 2012 with the idea that cutting out all junk food, alcohol, cigarettes (you name it) and believes that the habits we have spent a lifetime creating are easily broken. NOT TRUE!