After adding Sinead’s detailed 4 week eating plan to various training programs, both in a group environment and on a one on one level, my clients have experienced some remarkable results. Those that have stuck closely to the eating plan, combined with an structured exercise routine, have achieved some great results with weight loss and a drop in key centimetre areas.

Several clients have lost over 5 kilograms in 4 weeks and up to 20cm in measurements. The best effort so far has been a female client who shed 8.3kg in 6 weeks following the meal plan down to the gram!

One of the most beneficial things about the eating plan devised by Sinead is there is plenty of food choices available and it’s an eating plan easy to follow unlike so many others out there. I’m looking forward to helping even more clients drop weight, lose centimetres and more importantly live a healthier and happier lifestyle in 2012. Sinead’s eating plan allows me to get clients kick started in exactly the right fashion. 

The Nutrition Coaching Program was a great program which gave me tips & advice on what to eat and portion size (which I had a big problem with!) It was very simple to use & track my progress so in 4months I lost 5kgs using Nutrition Complete.

In 4 months with Sinead I lost 5kg and I now know to lose more with the advice & knowledge she has given me. She was always very positive & really helped me when I wasn’t confident with myself and that I was doing well or going to achieve my goals. I will always be grateful for the help & support I received from Sinead & what I gained the nutrition complete with the Coaching Program. It was the beginning of a new me! Thanks :)